Welcome to Nesham-ah Yoga
Breathe. Sweat. Laugh. Heal.
In Hebrew, "neshamah" means soul-breath, or the level of consciousness connecting breath to intellect. With the "ahhh" of our breath to movement in yoga, I teach to the part of your soul that is craving to let go of conscious thought and connect to the Divine. This is "Nesham-ah" Yoga.
Meet Felicity Nesham
Hi, fellow yogis! After practicing yoga for 20 years, I decided - in a moment of inspiration at the Himalayan Institute - to pursue my 200-hour RYT training in January 2020.
In April 2020, I completed the Columbus School of Yoga's teacher training program, with teachers Colleen O'Brien-McFall and Alexandria Ianni.
What I love most about yoga is finding freedom, within the container of the body, to explore, grow, and through the Tantric flow, find stillness in the mind while building heat in the body.
When I'm not on my mat, you can find me chasing my two little boys, hiking, writing poetry, or at my day job, managing communications for Congregation Beth Tikvah in Worthington, OH.
Alignment & Flow
Alignment & Flow is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body. Spots are limited on this one, so go ahead and book today.
My Slow Flow class is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed. Book online today.
Sweat & Let Go
Sweat & Let Go pushes you to dive deeper into your practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form. This is a popular one, so go ahead and book today.
"What we think, we become"
2430 Deming Ave